140825

Handstand Push Up Progression

Then, For time:

Run, 400m

12 Deadlifts, 185/155 lbs

12 Push-ups

12 Box Jumps, 24/20in

Run, 800m8

Deadlifts, 185/155lbs8

Push-ups8

Box Jumps, 24/20in

Run, 400 m

12 Deadlifts, 185/155 lbs

12 Push-ups

12 Box Jumps, 24/20 in