140812

EMOM 7

1 Power Snatch

1 Hang Squat Snatch

1 Snatch Balance

1 Behind the Neck Push Jerk

Then "Swingin' Annie"

50 Double Unders

50 Sit Ups

25 Kettlebell Swings

40 Double Unders

40 Sit Ups

20 Kettlebell Swings

30 Double Unders

30 Sit Ups

15 Kettlebell Swings

20 Double Unders

20 Sit Ups

10 Kettlebell Swings

10 Double Unders

10 Sit Ups

5 Kettlebell Swings