140804

Bench Press 5-5-5

Back Squat 5-5-5

Then AMRep 7

Row 1000m (Buy In)

Then with the time remaining use the rep scheme 3-6-9-12-15... to complete as many reps as possible of:

Deadlift - Choose a weight that is about 60% of your 1 rep max.

Bar Facing Burpee

4 comments (Add your own)

1. Migufeby wrote:

Thu, December 7, 2017 @ 8:30 PM

2. Migufeby wrote:

Thu, December 7, 2017 @ 8:30 PM

3. Migufeby wrote:

Thu, December 7, 2017 @ 8:30 PM

4. Migufeby wrote:

Thu, December 7, 2017 @ 8:30 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.