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Bench Press 5-5-5

Back Squat 5-5-5

Then AMRep 7

Row 1000m (Buy In)

Then with the time remaining use the rep scheme 3-6-9-12-15... to complete as many reps as possible of:

Deadlift - Choose a weight that is about 60% of your 1 rep max.

Bar Facing Burpee