140802

"31 Heroes"

AMRAP 31

8 Thrusters155/105

6 Rope Climbs 15'

11 Box Jumps 30/24

This is a Partner WOD –

Partner #1 will perform the work listed above.

Partner #2 will run 400m with a sandbag (45/25).

Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Repeat until time runs out.


 



4 comments (Add your own)

1. Migufeby wrote:

Thu, December 7, 2017 @ 5:47 PM

2. Migufeby wrote:

Wed, December 13, 2017 @ 8:47 AM

3. Migufeby wrote:

Wed, December 13, 2017 @ 8:47 AM

4. Migufeby wrote:

Wed, December 13, 2017 @ 8:47 AM

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