140801

EMOM 8

KettleBear Complex

 1 Kettlebell Snatch Right Hand


1 Kettlebell Overhead Squat Right Hand

1 Kettlebell Clean Right Hand

1 Kettlebell Thruster Right Hand

1 Hand to Hand Kettlebell Swing

1 Kettlebell Snatch Left Hand

1 Kettlebell Overhead Squat Left Hand

1 Kettlebell Clean Left Hand

1 Kettlebell Thruster Left Hand

Then 5R4T

5 Chest to Bar Pull Ups

10 Kettlebell Swings 53/35

Run 200m



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