140728

Back Squat 5-5-5

Bench Press 5-5-5

Then AMRAP 5 

Squat Clean 165/110

Shoulder to Overhead 165/110

Movement can be anything from a Squat Clean Thruster to a Muscle Clean, Front Squat, Split Jerk. The only requirements are that the barbell starts on the ground; comes to rest on the shoulders and passes through the bottom of the squat and ends up overhead - arms locked, knees locked and hips open.

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