140708

"The Dirty Thirty"

For time: 

30 Box Jumps 24/20

30 Jumping Pull-ups 

30 Kettlebell Swings 35/26 

30 Lunges 

30 Knees To Elbows

30 Push Press 45/33 

30 Back Extensions 

30 Wall Balls 20/14 

30 Burpees 

30 Double Unders

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