140627

EMOM 7

1 Squat Snatch

2 Overhead Squats

Then AMRAP 11

Run 800m

75 Air Squats

50 Ab Mat Sit Ups

25 Push ups

Burpees


This is the end of the Whole Life Challenge WOD. so if you are looking to put up a good number for this workout it is a good idea to go light on the EMOM of skip it altogether. Entirely up to you!