140619

AMRep 9

Using an upward counting clock set for 9 minutes complete as many reps as possible of the following couplet:

12 Deadlift 225/155

12 Bar Facing Burpee

10 Deadlift 225/155

10 Bar Facing Burpee

8 Deadlift 225/155

8 Bar Facing Burpee

6 Deadlift 225/155

6 Bar Facing Burpee

4 Deadlift 225/155

4 Bar Facing Burpee

2 Deadlift 225/155

2 Bar Facing Burpee

4 Deadlift 225/155

4 Bar Facing Burpee

6 Deadlift 225/155

6 Bar Facing Burpee

8 Deadlift 225/155

8 Bar Facing Burpee

10 Deadlift 225/155

10 Bar Facing Burpee

If you complete this round begin the sequence again from the round of 12's.





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