Get Your Free Trial Home Apparel Where Do I Start? WOD Workout of the Day (WOD) About Coaches History Getting Started Schedule FAQ Rates Cancellation Request Programs CrossFit Open Gym Olympic Lifting Nutrition Contact Us
140610 "FIGHT GONE BAD" 3R4Reps 1 Minute Wall Ball 20/14 1 Minute Sumo Deadlift High Pull 75/53 1 Minute Box Jump 20" 1 Minute Push Press 75/53 1 Minute Row (Calories) 1 Minute Rest Attachment Posted on Mon, June 9, 2014 by Coach No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.
