140603

Back Squat 5-5-3-3

http://therxreview.com/katie-hogan-coaching-tips-the-squat/

Then For Time:

18 Sumo Deadlift High Pulls 115/75

18 Box Jumps 30/24

Run 200m

12 Sumo Deadlift High Pulls 115/75

12 Box Jumps 30/24

Run 200m

6 Sumo Deadlift High Pulls 115/75

6 Box Jumps 30/24

Run 200m

Sumo Deadlift High Pull 

Movement Demo - Sumo Deadlift High Pulls