140530

3Rounds - 30 Seconds On; 30 Seconds Rest

1 Squat Snatch

AMRep Overhead Squat

Then 3Rounds - 30 Seconds On; 30 Seconds Rest

1 Squat Clean

AMRep Front Squat

Rest 30 Seconds

Then 3R4T

Run 400m

20 Snatch 75/53

20 Box Jumps 24/20

20 Hang Cleans 75/53

Movement Demo - The Power Snatch

Movement Demo - The Hang Clean