140516

Pull Up Progression

Then 4T

Run 400m

21 Deadlifts 255/185

21 Burpee Box Jumps24/20

Run 400m

15 Deadlifts 255/185

15 Burpee Box Jumps 24/20

Run 400m

9 Deadlifts 255/185

9 Burpee Box Jumps 24//20

Run 400m


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