Bench Press 5-5-3-3

Then; For Time:

30 Squat Clean & Jerks 135/95

Everything from a Squat Clean Thruster to a Muscle Clean/Front Squat & Press is good for Rx on this one.

Bar starts on the ground each rep, passes through the bottom of the squat with the bar in the front rack position, and finishes with full lock out overhead.

CrossFit - Coaching the Clean and Jerk with Natalie Burgener