Bench Press 20 Rep Max Load

Then "Air Force"

20 Thrusters 95/64

20 Sumo Deadlift High Pulls 95/64

20 Push Jerks 95/64

20 Overhead Squats 95/64

20 Front Squats 95/64

The workout starts with 4 Burpees and then 4 Burpees Every Minute On the Minute until the completion of the workouts.

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