Handstand Push Ups
Rest as Needed between rounds.
Scale the movement as necessary, Scale the LOAD! Not the Range Of Motion!
That means Downward Dog on the floor or feet elevated. Head touches the floor.
Do not place Ab Mats under your head to shorten the Range Of Motion!
Then AMRAP 12
5 Chest to Bar Pull Ups
10 Hand Release Push Ups
15 Jumping Squats
Posted on Mon, February 17, 2014