140211

Bench Press 5-5-5

Then "Air Force Isabel"

30 Snatches 135/95

The workout begins with 4 Burpees and the athlete must perform 4 Burpees at the top of every minute until all 30 reps are complete.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.