Back Squat 5-5-5

Bench Press 5-5-5

Then; Open 11.3


Squat Clean 165/110

Jerk 165/110

Score is Total Reps.

Movement can be anything that starts with the bar on the floor, passes through the bottom of the squat with the bar in the front racked position, and finishes with the bar locked out overhead. That would include everything from a Squat Clean Thruster to a Power Clean, Front Squat, Split Jerk.

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