CFW is happy to announce that Leah Randolph has taken on the role of Community Manager. She will be fielding phone calls, answering questions, organizing events and basically keeping things real around here. Her main loves are CrossFit (box jumps in particular) and her beautiful family (seen here with her sidekick Bret). We are so excited that she likes us and wants to help make CFW even better. You can find her with the 5am crew or contact her at leah@crossfitwoodbury.com




Pistol Progression and Practice


Max Rep Pistol Left Leg

Max Rep Pistol Right Leg

Then 5 Rounds For Time:

Row 250m

Rest 2 Minutes


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