140113

Muscle Up Transitions

Then:

"Nasty Girls"

3R4T

50 Squats

7 Muscle Ups

10 Hang Power Cleans 135/95


The Aune family welcomed baby Moses on Sat 1/11.  He is 8lbs 8 oz and 21.75 long.  Congratulations and much love from your CFW family.

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