140101

Happy New Year!

Hang Over Recovery WOD

Row 2014m

20 Chest to Bar Pull Ups

14 Snatch 95/64

20 Toes to Bar

14 Squat Cleans 95/64

20 Pull Ups 

14 Sumo Deadlift High Pull 95/64

20 Hand Release Push Ups

14 Hang Cleans 95/64

20 Burpees

14 Shoulder to Overhead 95/64