131213

EMOM 7

1 Kettlebell Snatch (R)

3 Kettlebell Overhead Squats (R)

1 Kettlebell Snatch (L)

3 Kettlebell Overhead Squats (L)

Then AMRAP 15

20 Wall Balls 20/14 

10 Knees To Elbows

1 Rope Climb 15'



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