131213

EMOM 7

1 Kettlebell Snatch (R)

3 Kettlebell Overhead Squats (R)

1 Kettlebell Snatch (L)

3 Kettlebell Overhead Squats (L)

Then AMRAP 15

20 Wall Balls 20/14 

10 Knees To Elbows

1 Rope Climb 15'