131212

Open 13.1

AMRep 17

40 Burpees

30 Snatch 75/45

30 Burpees

30 Snatch 135/75

20 Burpees

30 Snatch 165/100

10 Burpees 

-- Snatch 210/120

This workout begins from a standing position and with the barbell loaded with the starting weight. In the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted. Score is total reps completed.


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