131206

EMOM 10

1 Power Snatch

1 Behind the Neck Push Jerk

1 Snatch Balance

1 Overhead Squat

* Choose A Load That You Feel You Will Be Able To Move Safely.

Then Open 13.5

AMRAP 4

15 Thrusters 100/65

15 Chest to Bar Pull Ups

* If you achieve 90 reps (3 rounds) in 4 minutes then you will have another 4 minutes to complete as many reps as possible again. This will continue until you are unable to complete 90 reps in 4 minutes.

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