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Max Effort Ring Dips

Then:

"Death By 10 Meters"

With a continuously running clock run 10 meters the first minute; 20 meters the second; 30 the third... until you are not able to complete the number of meters required in the minute allowed.

1 comment (Add your own)

1. Astrid wrote:
Happy birthday Terri. Wishing you a year full of PRs and mimainl box jumps. Crossfit total 677 PR. BS 255# (pr) / SP 107# (pr) / DL 305# (pr tie but poor form) 50 Weighted sit ups 35# 1:56.

Wed, March 2, 2016 @ 3:30 AM

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