Med Ball Clean Wall Ball Shots

Then "Swingin' Annie"


Double Unders

Kettlebell Swings 53/35

Sit Ups

1 comment (Add your own)

1. Felipe wrote:
Greg, I really eeyojnd the class yesterday and was equally challenged in my personal life as much as my Crossfit goals. I don't know what your spiritual beliefs are but much of what you shared was very biblical. I am looking forward to making some changes in my spiritual and physical life to help make me a better athlete, husband, father and follower of Christ. Thanks for your time and heart for people, keep it up brother. Jason

Wed, March 2, 2016 @ 4:06 AM

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