Bench Press 5-5-5
Then AMRAP 12
3 Squat Snatch 95/64
6 Squat Cleans 95/64
9 Push Jerks 95/64
Snatch & Clean From the Ground Each Rep.'
Push Jerk is Shoulder to Overhead Anyway You Choose. As long as you have full lock out each rep with the barbell in line with you heels.
Posted on Sun, November 17, 2013