131115

Overhead Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

Try to increase the load for each of the 15 sets.

1 comment (Add your own)

1. Jhonata wrote:
I kick some serious kndlgeowe daily on this blog and don't get so much as one comment. Steph tells everyone about a stupid little smiley face and the comments are approaching double digits. I'm done with this blog!JK, but for real I do see it now. It was just like it goes down at home. I am looking for something and I can't find it and then 2T comes over and finds it in about 3 seconds and rightfully mocks me endlessly.JV

Wed, March 2, 2016 @ 4:03 AM

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