Max Set Ring Dips

Then 4 Rounds For Time

Row 500m

Rest 2 Min

Don't forget to wear your costume on Halloween.  The winner will get an awesome prize.

1 comment (Add your own)

1. Talla wrote:
Coach Greg, Thank you very much for the fantastic class today. The lessnos taught and learned are invaluable and universally applicable, whether the challenge be CrossFit, Mil/LEO, or being a better person. I am confident in speaking for the group in our appreciation for you making the transcontinental trip, as well. Tell me the truth and I will believe. Tell me a story and I will remember. Thank you for sharing your stories of struggles and successes and failures with us.And the Blue Coffee Cafe is pretty awesome.Best, Mike

Wed, March 2, 2016 @ 3:43 AM

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