Work up to a 1 Rep Max Deadlift
Rest < 30 Seconds
Max Rep Handstand Push Ups
Do Not Break Form on the Deadlift!
If you are not sure what this means? Ask a coach to help you.
12 Sumo Deadlift High Pulls 95/64
9 Hang Power Cleans 95/64
6 Push Press 95/64
Posted on Thu, October 17, 2013