Test 4

Work up to a 1 Rep Max Deadlift

Rest < 30 Seconds

Max Rep Handstand Push Ups


Do Not Break Form on the Deadlift!

If you are not sure what this means? Ask a coach to help you.


Then 5R4T

12 Sumo Deadlift High Pulls 95/64

9 Hang Power Cleans 95/64

6 Push Press 95/64

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