130926

Snatch Pull 3-3-3

Then:

Take 10-15 Minutes to work up to a 1 Rep Max Snatch

Then:

Take 10-15 Minutes to work up to a 1 Rep Max Jerk (from the rack, No Clean)

1 comment (Add your own)

1. Ruqaya wrote:
Hi Nicki,A big shout out to you from Tel Aviv, Israel.While I am doing my best to grow the business oriangcally and naturally, your blog has really helped me focus on the organizational, logistical and back-office side of things, and given me insight into the parts of the business of which I may not have been aware (you don't know what you don't know, right?).So thanks, and keep on bloggin'!IanThanks Ian!

Wed, March 2, 2016 @ 2:50 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.