130913

Overhead Squat 5-5-5

Then; For Time:

Run 400m

15 Clean & Jerks 135/95

3 Rope Climbs 15'

Run 200m

10 Clean & Jereks 135/95

2 Rope Climbs 15'

Run 100m

5 Clean & Jerk 135/95

1 Rope Climb 15'

Rope climbing tips from Jason Khalipa

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