Back Squat 3-3-3

Then 50-35-20

Wall Ball 20/14

Pull Ups

Double Unders

1 comment (Add your own)

1. Alycia wrote:
Greg, Thank you for the great class. The inforamation and kndlweoge you shared will not only be used in the safe walls of the box but in life. You are not only a great example of CrossFit but also a great example of a Person. Someone I am thankful to have been able to learn from. Thank you again also for your service to our country. Hope to see you again soon. Take Care, Todd

Wed, March 2, 2016 @ 4:11 AM

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