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130909 Bench Press 5-5-5 Then 21-15-9 Hang Squat Clean 115/75 Hand Stand Push Up Attachment Posted on Mon, September 9, 2013 No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.