Push Press 5-5-5
Then Open 11.3
1 Squat Clean 165/110
1 Jerk (Shoulder to Overhead) 165/110
Each round can be completed with a squat clean thruster.
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. On Sat 8/31 we will be honoring them and raising money for their families by doing
Six rounds for time of:
Sign up at the gym if you want a particular heat. We'll allow 45min per heat and can accommodate about 12 athletes. The first heat starts at 10:30am. Please donate online Here or bring cash on Sat and we'll fill a my old Wildland boot to send in.
Posted on Thu, August 29, 2013