130829

Deadlift 3-3-3

Push Press 5-5-5

Then Open 11.3

AMRAP 5

1 Squat Clean 165/110

1 Jerk (Shoulder to Overhead) 165/110

Each round can be completed with a squat clean thruster.

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.  On Sat 8/31 we will be honoring them and raising money for their families by doing 

"Hotshots 19"

Six rounds for time of:

  • 30 Squats

  • 135 pound Power clean, 19 reps

  • 7 Strict Pull-ups

  • Run 400 meters

Sign up at the gym if you want a particular heat.  We'll allow 45min per heat and can accommodate about 12 athletes.  The first heat starts at 10:30am.  Please donate online Here or bring cash on Sat and we'll fill a my old Wildland boot to send in.  

 

 

1 comment (Add your own)

1. Evgeniya wrote:
Hello Bryon,My name is Jesie Kelly and I'm an alumni of Woodbury University, Burbank capmus. I have been reading your blog for about the last year and a half. I 've really enjoyed your posts. I have actually been doing alot of work reguarding the middle east and have always stayed current with your posts on the Seperation Wall. Feel free to read my blog and make comments on a couple of projects that I have done in Jerusalem and Gaza Strip. jerusalemfuturehub.blogspot.com

Wed, March 2, 2016 @ 4:14 AM

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