130820

EMOM 5

1 Bear Complex

     Power Clean

     Front Squat

     Push Press

     Back Squat

     Push Press

* Can be done as a Squat Clean Thruster Behind the Neck Thruster

Then 3R4T

15 Squat Snatch 75/42

30 Box Jumps 24/20

15 Toes to Bar

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