In 7 minutes, jump rope 150 and then complete as many rounds of Deadlifts and Bar Facing Burpees
in the following scheme 2-4-6-8-10......
Heather Bergeron of CrossFit New England
Bootcamp WOD 1.31.12
Tabatas
Jumping Squats
Walking lunges
Burpees
Ab Mat Sit Ups
The Tabata training method is so simple, yet so incredibly difficult. What is it? It's simple: take one exercise and perform it in the following manner:
1) For twenty seconds, do as many repetitions as possible.
