• 170524

    EMOM 20 (Alternating)
    Odd Minutes:
    1 Clean
    1 Hang Squat Clean
    2 Front Squats
    Even Minutes:
    7 Chest to Bar Pull Ups

              -OR-

    E2MOM
    1 Clean
    1 Hang Squat Clean
    2 Front Squats
    7 Chest to Bar Pull Ups

    hint: They're pretty much the same. 

  • 170523

    Bench Press 5-5-5

    Then - For Time:
    Row 1000m
    50 Shoulder to Overhead 95/64
    30 Burpees 6"Reach

  • 170522

    Back Squat 5-5-5

    Then: 21-15-9
    Deadlift 225/155
    Wall Ball 20/14
    Push Up

  • 170519

    For Time:

    Run 800m

    Then - AMRAP 15
    6 Hang Snatch 115/75
    9 Lateral Bar Over Burpee
    12 Toes to Bar
    30 Double Unders

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