CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.



  • 151130



    Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

    AMRAP 30

    5 Deadlifts, 275/185

    13 Push-ups

    9 Box Jumps, 24/20

  • 151126


    Please join us for the Toss Your Turkey Partner WOD at 10:00am

    Friday's schedule will be Open Gym format from 9:30am-12:30pm and 4:00pm-5:30pm. The Century Challenge will begin at 5:00pm. 


  • 151125

    Big WOD Wednesday!


    AMRAP 20

    5 Pull Ups

    10 Push Ups

    15 Squats

  • 151124


    Spend a few minutes with your favorite coach working on a skill you've been having trouble with. If your favorite coach is not available; ask Matt. 

    Then - AMRAP 12

    Row 1000m (Buy In)

    Then with the time Remaining AMRAP

    50 Double Unders

    30 Sit Ups

    20 Burpees

RSS Feed

Map - Location