CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.

 



W.O.D.

  • 150706

    Back Squat 5-5-5

    Then 6 Rounds For Time:

    10 Burpees

    10 KettleBell Swings 70/53*

    10 Toes to Bar

     

    * These are heavy! And there are a pretty good number of them. Don't try to Rx this if the Kettlebell Swing is unfamiliar to you.


  • 150703

    Granite Games 15.3

    AMRAP 17

    50 Calorie Row

    50 Wall Ball 20/14

    50 Shoulder to Overhead 115/85

    50 Box Jumps 24/20 (Step Ups considered Rx)

     

     

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