• 170427

    Press 1-1-1-1-1

    Push Press 3-3-3-3-3
    Push Jerk 5-5-5-5-5

  • 170426

    Back Squat 5-5-5

    Then - 5 Rounds For Time
    20 Wall Ball 20/14
    7 Shuttle Runs 10m
    10 Toes to Bar
    7 Shuttle Runs 10m

  • 170425

    For Time

    Row 1000m (Buy In)
    Then - 5 Rounds
    7 Snatch 135/95
    15 Push Ups

  • 170424

    Bench Press 5-5-5

    Then - AMRAP 12
    4 Chest to Bar Pull Ups
    8 Ring Dips
    Walking Lunge 10m

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