• 160527

    EMOM 10

    1 Snatch

    1 Hang Squat Snatch

    3 Overhead Squats

    Then - For Time

    Row 1000m

    50 Thruster 44/33

    30 Toes To Bar


  • 160526

    Power Clean 5-5-5

    Then - 5 Rounds For Time

    30 Double Unders

    5 Squat Cleans 155/105

     


  • 160525

    3 Rounds For Max Reps - Muscle Up

    -OR-

    Practice Muscle Ups/Muscle Up Transition

    Then - For Time

    Row 1000m

    Run 800m

    (If it's raining too hard and you don't want to Run)

    Then - For Time

    Row 1000m

    30 Burpees


  • 16052410

    Front Squat 5-5-5

    Then 3 Rounds For Time

    10 Burpees

    10 Snatches 95/64

    10 Ring Dips


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