CROSSFIT WOODBURY is the premier strength and conditioning facility in Woodbury MN. We offer measurable results through daily group classes and private training. We cater to all ages and ability levels and strive towards building a stronger community since 2010.

News & Events

  • Free Introductory Workout
    Sat, August 23, 2014

    All ability levels are welcome. Class will last one hour and will have several different components. We’ll start with a good warmup, then do a WOD (Workout Of the Day) which typically lasts between 10 and 20 minutes, and then we’ll finish off with some stretching and flexibility.  

  • Basic Training Series
    Mon, September 8, 2014

    The Basic Training series meets Mon & Wed at 7:00pm and Fridays at 6pm for six, small group sessions.  This class provides instruction on the proper technique for the major movements and Olympic lifts that are regularly done during the workout. Additionally, it will help both you and CFW understand your needs and abilities so the workout can be properly scaled for you.  


Workout Of The Day

  • 140821

    EMOM 10 

    3 Kettlebell Thrusters (R)

    3 Kettlebell Thrusters (L)

    Then... (drumroll please)

    "FRAN"

    21-15-9

    Thruster 95/65

    Pull Up


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