CROSSFIT WOODBURY is the premier strength and conditioning facility in Woodbury MN.  We offer measurable results through daily group classes and private training. We cater to all ages and ability levels and strive towards building a stronger community.

News & Events

Memorial Day Murph Excelsior - Lone Survivor CrossFit Charity Event
Mon, May 26th 8am-1pm at Excelsior Commons 
Elite, Rx, Mens Team, Women's Team and Coed Team divisions.  

Free Introductory Workout
Sat, April 19th 11:00am-12:00pm Click Here to Register

Basic Training Schedule
April 14th - April 25th  M/W/F at 6:30pm Click Here to Register
April 28th - May 9th M/W/F at 6:30pm Click Here to Register
May 12th - May 23rd M/W/F at 6:30pm Click Here to Register




Workout Of The Day

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    "White"

    5R4T

    3 Rope Climbs 15'

    10 Toes to Bar

    21 Steps Overhead Walking Lunge45/25

    Run 400m

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