CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.

Upcoming Events

  • Free Introductory Workout
    Sat, November 29, 201411:00 AM

    All ability levels are welcome. Class will last one hour and will have several different components. We’ll start with a good warmup, then do a WOD (Workout Of the Day) which typically lasts between 10 and 20 minutes, and then we’ll finish off with some stretching and flexibility.

    Every exercise we do has a scale to make sure it’s just the right level of effort for your fitness. If you can’t sprint, you can jog. If you can’t jog you can walk.

W.O.D.

  • 141121

    EMOM 10

    2 Bear Complex

    Then. For Time:

    Row 1000m

    60 Double Unders

    30 Burpees

    40 Box Jumps 24/20

    20 Chest to Bar Pull Ups


  • 141120

    Push Jerk 3-3-3

    Then; "Diane"

    21-15-9

    Deadlift 225/155

    Handstand Push Up

  • 141120

    Push Jerk 3-3-3

    Then; "Diane"

    21-15-9

    Deadlift 225/155

    Handstand Push Up


  • 141119

    Practice Muscle Up/Muscle Up Progression

    Then:

    Tabata 10m Shuttle Run

    8 Rounds

    20 Seconds of Work

    10 Seconds of Rest

        OR

    Tabata Row

    8 Rounds

    20 Seconds of Work

    10 Seconds of Rest

    Score for both is total distance. For the run; return to the spot where you were when the tone sounded and proceed from there and keep track of the total number of meters completed. For the row; set up the time sequence on the monitor.

  • 141118

    Thruster 5-5-5

    Then 3 Rounds For Time:

    30 Wall Ball 20/14

    30 Steps Med Ball Overhead Walking Lunge 20/14

    15 Ring Dips

    1 Rope Climb 15'

     

RSS Feed

Map - Location