CROSSFIT WOODBURY is the premier strength and conditioning facility in Woodbury MN. We offer measurable results through daily group classes and private training. We cater to all ages and ability levels and strive towards building a stronger community since 2010.

Upcoming Events

  • Halloweirdness
    Fri, October 31, 201412:00 AM

    Get your best costumes ready for Halloweirdness on Friday Oct 31st.  Prizes will be awarded for creativity and gym favorites.  Have someone take a photo of you at the gym in costume and send it to Nicky@crossfitwoodbury.com so that I can post it to FB.  Then, we'll let the good people of CFW decide. Remember that you will be WODing in your outfit of choice.

  • CFW Ladies Night Out
    Fri, November 7, 20147:00 PM

    Join the ladies from CFW for an evening of cocktails and awesomeness.  Details to follow.  Click HERE for the Facebook event.

Workout Of The Day

  • 141024

    2 X Max Rep Strick Pull Ups

          -OR-

    2 X Max Rep Banded Pull Up

    Then 5 Rounds For Time

    Run 200m

    10 Squat Cleans 115/75

    10 Pull Ups

     

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