CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.

 



W.O.D.

  • 150522

    Turkish Get Up 3-3-3 (Each Arm)

    Then 5 Rounds For Time:

    Run 200m

    10 Burpees

    15 Box Jumps 24/20

     

  • 150521

    EMOM 10

    1 Cluster

    2 Thrusters

    2 Front Squats

    Then - For Time:

    Row 3000m


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