• 170327

    Bench Press 5-5-5

    Then 5 Rounds For Time
    5 Deadlifts 275/185
    10 Burpees

  • 170324

    CrossFit Games Open 17.5

    10 Rounds For Time
    9 Thrusters 95/65
    35 Double Unders

  • 170323

    EMOM 20 (Alternating)

    8 Med Ball Cleans 20/14
    Shuttle Run 70m
    8 Toes to Bar
    Shuttle Run 70m

  • 170322

    AMRAP 8

    3 Snatches 115/75
    20 Double Unders
    5 Thrusters 115/75
    20 Double Unders

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