• 170224

    For time: 10 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 40 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 50 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in Official Rules: https://games.crossfit.com/workouts/open/2017/17.1 * For the dumbbell snatches, alternate arms after each repetition Time Cap: 20 minutes

  • 170223

    For Time

    Row 3000m

  • 170222

    EMOM 10 

    1 Snatch
    1 Hang Squat Snatch
    3 Overhead Squats

    Then 5 Rounds For Time
    30 Double Unders
    6 Snatch 115/75

  • 170221

    Bench Press 5-5-5

    Then AMRAP 12
    5 Burpee Shuttle Runs 10m
    12 Wall Ball 20/14
    5 Burpee Shuttle Runs 10m
    12 Pull Ups

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