CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.

 



W.O.D.

  • 150327

    CrossFit Games Open Workout 15.5

    27-21-15-9

    Row (Calories)

    Thrusters 95/65

     

  • 150326

    Practice any Skills that you feel need work.

    Then in any order:

    AMRep 2

    Row (calories)

    Rest as needed

    AMRep 2 

    Airdyne (calories)

    Rest as needed

    AMRep 2

    10m Shuttle Run


RSS Feed

Map - Location