CROSSFIT WOODBURY is the premier strength and conditioning facility in Woodbury MN.  We offer measurable results through daily group classes and private training. We cater to all ages and ability levels and strive towards building a stronger community.

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Free Introductory Workout
Sat, Aug 9th 11:00am-12:00pm.  Contact us to register.

31Heroes Workout To Remember
Sat, Aug 2nd.  Established to honor the 31 Americans killed in action in Afghanistan on August 6, 2011, The 31Heroes Project exists to support the families of all fallen military heroes. Click Here to Join the CFW team

CrossFit Kids & Teens Summer Programs - NEXT SESSION STARTS JULY 16th!!!

CFW Coaches' Blog

  • Weight Lifting Belts

    Weight Lifting Belts? Lately I’ve seen more and more weight lifting belts around the gym, so I thought I should take the time to provide some information on what they do and what they do not do. Fortunately for me there is a lot of information available on the internet to show how to properly use a belt; quite a few videos (this is my favorite, but the audio lacks How to Use A Weightlifting Belt and a pretty comprehensive article from CrossFit Impulse that you can see here Breath Control an...  Read More...

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Workout Of The Day

  • 140801

    EMOM 8

    KettleBear Complex

     1 Kettlebell Snatch Right Hand

    1 Kettlebell Overhead Squat Right Hand

    1 Kettlebell Clean Right Hand

    1 Kettlebell Thruster Right Hand

    1 Hand to Hand Kettlebell Swing

    1 Kettlebell Snatch Left Hand

    1 Kettlebell Overhead Squat Left Hand

    1 Kettlebell Clean Left Hand

    1 Kettlebell Thruster Left Hand

    Then 5R4T

    5 Chest to Bar Pull Ups

    10 Kettlebell Swings 53/35

    Run 200m

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