Practice Muscle Ups
Then "Tabata Cindy"
20 Seconds of Work with 10 Seconds of Rest
5 Pull Ups
10 Push Ups
Begin the workout by beginning a round of Cindy and complete as many reps as possible in 20 seconds. after 10 seconds of rest continue wherever you left off. For example if you are able to complete 5 Pull Ups and 8 Push Ups in the first 20 seconds of work then after 10 seconds of rest you will continue with your 9 Push Up and then continue as many reps as possible in the next 20 seconds for a total of 8 Intervals. After the 8th interval there will be a 1 min 10 sec break where your score will be recorded. Then the second 8 Tabata intervals begin again at 0 and start with the first Pull Up. This will be repeated for the next 8 Tabata intervals too.