• 160429

    Front Squat 3-3-3

    Then - AMRAP 10

    15 Push Ups

    15 Box Jumps 24/20

    15 Kettlebell Swings 53/35


  • 160428

    Deadlift 3-3-3

    Then - "Annie"

    For Time:

    50-40-30-20-10

    Double Unders

    Sit Ups


  • 160427

    AMRep 15

    3 Min Row Calories

    Rest 1 Min

    3 Min Burpees

    Rest 1 Min

    3 Min Row Calories

    Rest 1 Min

    3 Min Burpees

     



  • 160426

    Push Press 5-5-5
    We recommend that you do not go heavy on these, but use them to warm up and familiarize yourselves with the overhead position, and how to generate power with the legs to get the barbell to move effectively.

    Then- For Time:

    15-12-9

    Thruster 135/95

    Chest to Bar Pull Ups


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