CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.

 



W.O.D.

  • 150421

    Shoulder Press 5-5-5

    Then; For Time:

    50 Double Unders

    25 Wall Ball 20/14

    25 Pull Ups

    40 Double Unders

    20 Wall Ball 20/14

    20 Pull Ups

    30 Double Unders 

    15 Wall Ball 20/14

    15 Pull Ups

    20 Double Unders

    10 Wall Ball 20/14

    10 Pull Ups

    10 Double Unders

    5 Wall Ball 20/14

    5 Pull Ups

     

  • 150420

    Back Squat 3-3-3

    1 Max Rep Set of Push Ups After each set of Back Squat

    Then - "Isabel"

    For Time:

    30 Snatch 135/95

     


RSS Feed

Map - Location