• 160826

    EMOM 7

    1 Power Snatch
    1 Hang Squat Snatch
    2 Overhead Squats

    Then - For Time
    Run 200m
    Burpee Broad Jump 30m
    Run 200m
    30 Pull Ups
    Run 200m
    30 Ring Dips
    Run 200m
    6 Rope Climbs 15'
    Run 200m

  • 160825

    Deadlift 3-3-3

    Then - AMRAP 12
    5 Cleans 135/95
    10 Toes to Bar
    15 Wall Ball 20/14

  • 160824

    Skills!


    Then - For Time
    Row 2000m
    Run 1 Mile

  • 160823

    Push Press 5-5-5

    Then - AMRAP 5
    6 Shoulder to Overhead 155/105
    9 Chest to Bar Pull Ups

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