CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.



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    5 Rounds For Reps

    1 Min Row (Calories)

    1 Min Rest

    1 Min 10m Shuttle Run (Reps)

    1 Min Rest


    We will again have a period of time before the WOD to go over any movements that you might have some difficulty with. After the warm-up just ask a coach for some help with whatever you need help with.


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    Max Height Box Jump

    Then For Time:

    Row 1000m (Buy In)

    Then 4 Rounds of:

    15 Burpees

    12 Pull Ups

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