CROSSFIT WOODBURY offers you the opportunity to get Fit in a Fun, Supportive environment. We offer measurable results with daily group classes and a diverse and experienced Coaching Staff. We have Athletes of all ages and abilities, and have been striving to build a Strong, Healthy and Fun community since 2010.

Upcoming Events

  • Halloweirdness
    Fri, October 31, 201412:00 AM

    Get your best costumes ready for Halloweirdness on Friday Oct 31st.  Prizes will be awarded for creativity and gym favorites.  Have someone take a photo of you at the gym in costume and send it to Nicky@crossfitwoodbury.com so that I can post it to FB.  Then, we'll let the good people of CFW decide. Remember that you will be WODing in your outfit of choice.

  • CFW Ladies Night Out
    Fri, November 7, 20147:00 PM

    Join the ladies from CFW for an evening of cocktails and awesomeness.  Details to follow.  Click HERE for the Facebook event.

Workout Of The Day

  • 141031

    EMOM 10

    1 Power Snatch

    1 Hang Squat Snatch

    1 Overhead Squat

    Then 5 Rounds For Time

    30 Double Unders

    15 Wall Ball 20/14 - 10'/9'

    1 Rope Climb 15'


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