• 170221

    Bench Press 5-5-5

    Then AMRAP 12
    5 Burpee Shuttle Runs 10m
    12 Wall Ball 20/14
    5 Burpee Shuttle Runs 10m
    12 Pull Ups

  • 170220

    EMOM 10

    3 Bear Complex

    Then - AMRAP 7
    Using the Rep Scheme
    3-6-9-12-15-18...
    Clean & Jerk 135/95
    Toes to Bar

  • 170217

    As many reps as possible in 13 mins of: 55 Deadlifts, 225/155 lbs 55 Wall Balls, 20/14 10'/9' 55 Row Cal 55 Handstand Push-ups

  • 170216

    EMOM 12 (Alternating)

    6 Dumbbell Squat Clean Thrusters
    6 Burpees 6" Reach

    Then AMRAP 10
    5 Pull Ups
    10 Push Ups
    15 Squats

RSS Feed
BTWBlogo2