• 170623

    Front Squat 5-5-3-3

    Then - AMRAP 15
    Row 30 Cal (Buy In)
    Then with the Time Remaining Complete AMRAP of:
    15 Burpees
    15 Wall Ball 20/14
    15 Pull Ups
    30 Double Unders

  • 170622

    Deadlift 3-3-3

    Then AMRAP 7
    7 Deadlifts 225/155
    7 Burpee Box Jumps 24/20

  • 170621

    Snatch 2-2-2-1-1-1-1

  • 170620

    EMOM 10

    1 Power Clean
    1 Hang Squat Clean
    2 Alternating Front Rack Lunges

    Then - 4 Rounds For Time
    Run 400m
    15 Toes to Bar
    15 Push Ups

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