CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.

 



W.O.D.

  • 150129

    Kettlebell Clean & Press 5-5-5

    Bottoms Up Kettlebell Clean & Press 5-5-5

    Try the above movements with one hand and then see if you can do a set with both hands simultaneously. Feel free to use your off hand to protect yourself during the Bottoms Up Press. DO NOT DROP THE KETTLEBELL ON YOUR HEAD!!! Dropping it on the floor is OK though.

    Then; 5 Rounds For Time of:

    12 KettleBell Swings 53/35

    3 - 10 Meter Shuttle Runs

    12 Knees to Elbows

    3 - 10 Meter Shuttle Runs

    Kettlebells will be set up near the whiteboards. Away from the 10 Meter line. Use different legs on the turns and touch the line with one hand.

     

  • 150128

    Take some time to work on Handstands and Handstand Push Ups.

    Then; 4 Rounds For Time:

    Row 500m

    Rest 2 Minutes

    - OR -

    Run 400m

    Rest 2 Minutes


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