CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.

 



Upcoming Events

  • CFW Holiday Party
    Fri, December 19, 20147:00 PM

    Let's celebrate the holidays with hideous sweaters, a white elephant gift exchange and a side dish. Families are welcome.


W.O.D.

  • 141219

    Deadlift 3-3-3

    Then 6 Rounds:

    1 Minute AMRep Cluster (Squat Clean Thruster) 95/64

    Rest 1 Minute


  • 141218

    "Angie"

    For Time:

    100 Pull Ups

    100 Push Ups

    100 Sit Ups

    100 Squats


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