CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.

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W.O.D.

  • 141126

    Pistol Practice - Take a few minutes to work on your 1 legged squat. Squat to a box, or off of a box to establish the strength and stability to perform pistols.

    - OR - 

    Max Effort Pistols Each Leg (Not Alternating) - Choose this option if you already have the ability to perform 1 legged squats.

    Then; For Time

    Row 3000m


  • 141125

    EMOM 7

    1 Power Clean

    1 Hang Squat Clean

    2 Front Rack Lunges (Alternating Legs)

    2 Split Jerks (Alternating Legs)

    Then; AMRAP 7

    7 Sumo Deadlift High Pulls 95/64

    7 Thrusters 95/64

     

  • 141124

    AMRep 1 Ring Dips

    Then, AMRAP 20

    5 Pull Ups

    10 Push Ups

    15 Squats

    20 Double Unders

    - Scale movements as needed. Scale for Double Unders is 6 Attempts + 14 Singles. The Singles must begin after completion of the 6 Attempts.

  • 141121

    EMOM 10

    2 Bear Complex

    Then. For Time:

    Row 1000m

    60 Double Unders

    30 Burpees

    40 Box Jumps 24/20

    20 Chest to Bar Pull Ups


  • 141120

    Push Jerk 3-3-3

    Then; "Diane"

    21-15-9

    Deadlift 225/155

    Handstand Push Up

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