CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.

 



W.O.D.

  • 160209

    Back Squat 5-5-5

    Then - CrossFit Games Open 11.2

    AMRAP 15

    9 Deadlifts 155/100

    12 Hand Release Push Ups

    15 Box Jumps 24/20


  • 160208

    Bench Press 5-5-5

    Then - CrossFit Games Open 11.3

    AMRep 5

    Squat Clean 165/110

    Jerk 165/110


  • 160205

    CrossFit Games Open 15.5

    For Time:

    27-21-15-9

    Row (Calories)

    Thruster 95/65


  • 160204

    Power Clean 5-5-5

    Then - 5 Rounds For Time

    12 Kettlebell Swings 53/35

    10 Goblet Squats 53/35

    8 Chest to Bar Pull Ups


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