CROSSFIT WOODBURY provides you with the opportunity to get fit in a fun, supportive environment. We offer measurable results with a diverse and experienced coaching staff. We have athletes of all ages and backgrounds, and have been building a community-based, all-inclusive home-away-from-home since 2010.

 



W.O.D.

  • 150904

    Death By Overhead Squat 115/75

    With a continuously running clock do 1 OHS the first minute; 2 OHS the second minute... until you are unable to complete the required number of reps in the minute allowed.

    Then, immediately upon completion you will begin...

    Death By Burpees!

    With a continuously running clock do 1 Burpees the first minute; 2 Burpees the second minute... Blah blah blah.



  • 150903

    Deadlift 3-3-3

    Then 3 Rounds For Time:

    Squat Clean 115/75

    Chest to Bar Pull Up


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