• 160928

    Squat Snatch - 1 Rep Max

    Then - For Time
    Row 1000m
    Run 800m

  • 160927

    Bench Press 5-5-5

    Then - For Time
    50 Double Unders
    25 Toes to Bar
    40 Double Unders
    20 Toes to Bar
    30 Double Unders
    15 Toes to Bar
    20 Double Unders
    10 Toes to Bar
    10 Double Unders
    5 Toes to Bar

  • 160926

    Back Squat 5-5-5

    Then - For Time
    7 Bear Complexes 95/64 21 Pull-ups 5 Bear Complexes 95/64 15 Pull-ups 3 Bear Complexes 95/64 9 Pull-ups

  • 160923

    Overhead Walking Lunge 10-10-10

    Then - 5 Rounds For Time
    9 Hang Snatch 95/64
    15 Wall Ball 20/14

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