• 160824

    Skills!


    Then - For Time
    Row 2000m
    Run 1 Mile

  • 160823

    Push Press 5-5-5

    Then - AMRAP 5
    6 Shoulder to Overhead 155/105
    9 Chest to Bar Pull Ups

  • 160822

    5 Rounds For Time


    Max Rep Body Weight Back Squats

    Max Rep Ring Push Ups


  • 160819

    Front Squat 5-5-5

    Then - 5 Rounds For Time
    20 Ab Mat Sit Ups
    15 Power Snatch 75/53
    20 Overhead Squats 75/53

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