• 161202

    Front Squat 5-5-3-3

    Then - For Time
    30 Burpees
    30 Hang Squat Clean 115/75
    30 Toes to Bar

  • 161201

    Power Snatch 5-5-5

    Then - AMRAP 10
    30 Double Unders
    15 Snatch 75/53

  • 161130

    AMRAP 20
    3 Deadlifts 315/195
    5 Hand Stand Push Ups
    7 Chest to Bar Pull Ups
    9 Burpee Box Jumps 24/20

  • 161129

    Bench Press 5-5-5

    Then - For Time
    Row 1000m
    50 Wall Ball 20/14
    30 Pull Ups

RSS Feed
BTWBlogo2